With every new year comes a slew of new exercise trends. With the changing of the calendar, many of us find new resolve to get into shape change our health and fitness levels for the better. This year is no exception, so without further ado, let’s take a look at the hottest trends set to tone our tummies, boost our minds and melt our fat in 2018… Prehab Prehab is quite possibly this year’s biggest buzz term in the exercise world, but what exactly is it? Basically, it could be described as ‘souped-up warming up.’ It is the process of
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