At the start of a new year, it’s natural to take stock and look at what we loved about our lives and also what didn’t go to plan. While many of us immediately try to punish ourselves for the festive excess with impossible diets, grueling workout regimes and virtuous resolutions that never work out, more and more people are choosing to take a step back from competitive self-improvement to ask themselves what would really make them happy in the coming year. Practising ‘self-care’ is a huge trend in the world of wellbeing. Perhaps we’re all realising that that the world
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